Posts Tagged ‘strengthening’
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Filed under: Health and Fitness, workout and exercise, Yoga
Evolve: A Journey to a Fit Body and Mind through Yoga
by Cheryl Villareal on Feb 1st, 2016
I first tried yoga a few months ago. Though I’ve already tried a variety of workouts, yoga is one thing that I just never got the hang of. I LOVE moving and having to keep still bums me out. However, I appreciated yoga more after trying a session of Bikram Yoga at Evolve. …Funny thing was, I really didn’t want to try it at first. Photo taken from Evolve FB page Evolve Fitness Studio: Evolve, a fitness studio that ...Read More » Tags
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Filed under: Featured, Gyms and Fitness Clubs, Health and Fitness, workout and exercise
Crossfit Mad Minute: Where It’s All About Community
by Cheryl Villareal on Jul 24th, 2015
For the past years, I’ve been trying a variety of workouts and have even grown addicted to some!…my motivation? No one else but my workout buddy and fiance, Philippe. Working out is really more fun when you have friends or people to support you, and this is exactly what makes CrossFit Mad Minute stand out. - - Crossfit has grown widely popular in the Metro as more and more people are recognizing its benefits. There is probably a crossfit...Read More » Tags
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