Filed under: Health and Fitness, workout and exercise, Yoga Evolve: A Journey to a Fit Body and Mind through Yoga by Cheryl Villareal on Feb 1st, 2016
I first tried yoga a few months ago. Though I’ve already tried a variety of workouts, yoga is one thing that I just never got the hang of. I LOVE moving and having to keep still bums me out. However, I appreciated yoga more after trying a session of Bikram Yoga at Evolve. …Funny thing was, I really didn’t want to try it at first.
Photo taken from Evolve FB page
Evolve Fitness Studio:
Evolve, a fitness studio that ... Read More » Tags Share Comments (0 ) Filed under: Health and Fitness, workout and exercise, Yoga YIN YOGA: Experiencing the Positive Vibes of Yoga by Clarissa Almeida on Aug 6th, 2012
I often wonder what Yoga is all about - what does it feel like? Why do people enjoy doing it? How will it affect me? And the number one question that lingers in my mind is: "Can I do it?" I've only heard about it from friends and relatives who seem to enjoy it so much, but I personally have yet to try it. I felt really eager (and somewhat nervous) to try Yoga once and for all. Hence, last Friday, August 3, 2012, I experience my first Yoga ses... Read More » Tags Share Comments (0 )