-
Filed under: Health and Fitness, Running Aids, Running Gear and Apparels
Getting a Different Kind of Pampering with Rocktape and Intercare
by Cheryl Golangco on Dec 27th, 2012
As athletes, it’s a common thing for us to feel muscle pain, cramps and the like. As soon as this pain become intolerable, we head straight to our doctors and therapists. Seems about the right thing to do… right? Wrong! Often times we’ve been told that prevention is better than cure, unfortunately, we only apply this to most things except our physical health.
As Dr. Martin Camara shares, imagine a car with 4 perfectly work...
Read More »
Tags 
Share
Comments (0)
-
Filed under: Fun Runs and Marathons, Health and Fitness, obstacle run, Results and Experiences
Congratulations to all Men’s Health Urbanathlon 2012 Urbanathletes
by Cheryl Golangco on Oct 14th, 2012
For several years, I’ve watched these runners and athletes eagerly register and participate in the Men’s Health Urbanathlon. I remember telling my friends as well as myself that I would NEVER join because I just don’t think I can. Well guess what, I joined, I participated, and I am now a certified URBANATHLETE! Woohoo!
Overcoming the Obstacles at Men’s Health Urbanathlon
I participated in the 10km category and even before gun star...
Read More »
Tags
Share
Comments (1)
-
Filed under: Fit and Healthy, Fun in Manila, People and Places
Register NOW for the LazerXtreme Philippe Battle Tag League
by Cheryl Golangco on Sep 9th, 2012
Anyone ever tried playing Lazer Tag? If you haven't, I strongly urge you to go try it! And why not even join the Philippe Battle Tag League and battle it out Lazer Xtreme style!
LazerXtreme Philippe Battle Tag League
LazerXtreme, the leader and pioneer in the laser tag entertainment in the Philippines, together with various contest sponsors, brings you the opportunity to battle it out with different teams and vie for the spot as t...
Read More »
Tags
Share
Comments (0)
-
Filed under: Health and Fitness, workout and exercise, Yoga
YIN YOGA: Experiencing the Positive Vibes of Yoga
by Clarissa Almeida on Aug 6th, 2012
I often wonder what Yoga is all about - what does it feel like? Why do people enjoy doing it? How will it affect me? And the number one question that lingers in my mind is: "Can I do it?" I've only heard about it from friends and relatives who seem to enjoy it so much, but I personally have yet to try it. I felt really eager (and somewhat nervous) to try Yoga once and for all. Hence, last Friday, August 3, 2012, I experience my first Yoga ses...
Read More »
Tags
Share
Comments (2)
-
Filed under: Health and Fitness, workout and exercise
FitFil Fitness Boot Camp with Coach Jim Saret
by Cheryl Golangco on Jul 17th, 2012
Back in my teenage years, I remember weighing around 115++ pounds.. it wasn’t really bad except that my body wasn’t proportional when I gained weight...by that I mean my chin and belly got really fat but the rest of my body stayed thin. Hence, I started trying to lose weight. I failed miserably until I just stopped paying too much attention to my weight and just started eating a balanced meal instead.
Ever since then, I’ve enjo...
Read More »
Tags
Share
Comments (4)
-
Filed under: Blogapalooza, Fit and Healthy, Health and Fitness, workout and exercise
360 Degrees Fitness Club: Complete the Circuit
by Cheryl Golangco on Sep 21st, 2011
Did you know that only 20% of the whole world population exercises? And that 1.5 billion people in the whole world are obese and overweight? We have 650 muscles in the human body... and all are made to move! So get up and move them! Watching exercise videos won't work... out of all the videos.. only 15% of these will actually work for you.
-
"A gym just opened nearby, let's sign up!" --I often hear my friends say something like this when th...
Read More »
Tags
Share
Comments (1)
