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	<link>http://www.littlerunningteacher.com</link>
	<description>Get creative and enjoy the journey!</description>
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		<title>The Little Running Teacher in Runner&#8217;s World Philippines</title>
		<link>http://www.littlerunningteacher.com/the-little-running-teacher-in-runners-world-philippines/</link>
		<comments>http://www.littlerunningteacher.com/the-little-running-teacher-in-runners-world-philippines/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 04:11:46 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Magazines and Articles]]></category>
		<category><![CDATA[Random thoughts]]></category>
		<category><![CDATA[Run for a Cause]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[Running Tips]]></category>
		<category><![CDATA[Shared Blogs]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[magazine feature]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running blogs]]></category>
		<category><![CDATA[Running tips]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6282</guid>
		<description><![CDATA[October 19, 2011…As part of my daily routine, I checked my email and was surprised to see a message from an unfamiliar person with the subject “Feature for Runners’ World Philippines”. I quickly opened it and almost fell out of my seat with excitement after reading the message. &#160; &#160; In case you couldn’t read [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Personalized School Bus with the Old Shoe Box</title>
		<link>http://www.littlerunningteacher.com/personalized-school-bus-with-the-old-shoe-box/</link>
		<comments>http://www.littlerunningteacher.com/personalized-school-bus-with-the-old-shoe-box/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 03:46:25 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Arts and Crafts]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[First Day of School]]></category>
		<category><![CDATA[Personalize]]></category>
		<category><![CDATA[Reading and Language]]></category>
		<category><![CDATA[Recycled art]]></category>
		<category><![CDATA[Teaching Ideas]]></category>
		<category><![CDATA[Transportation]]></category>
		<category><![CDATA[art activities]]></category>
		<category><![CDATA[cars]]></category>
		<category><![CDATA[names]]></category>
		<category><![CDATA[nursery]]></category>
		<category><![CDATA[personalized works]]></category>
		<category><![CDATA[preschool]]></category>
		<category><![CDATA[recycled]]></category>
		<category><![CDATA[school bus]]></category>
		<category><![CDATA[shapes]]></category>
		<category><![CDATA[toddlers]]></category>
		<category><![CDATA[transportation]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6265</guid>
		<description><![CDATA[This activity was supposedly a really simple art and craft activity for our theme on transportation. However, as we were planning it, more ideas kept popping out and we eventually came up with this. The idea came from the teachers, but it wouldn’t have turned out this great if the kids weren’t as creative! Good [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run United Manila: Leg 1</title>
		<link>http://www.littlerunningteacher.com/run-united-manila-leg-1/</link>
		<comments>http://www.littlerunningteacher.com/run-united-manila-leg-1/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:41:06 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fun Runs and Marathons]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Run United]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[RunRio]]></category>
		<category><![CDATA[Trilogy]]></category>
		<category><![CDATA[Unilab]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6234</guid>
		<description><![CDATA[The series began last 2010 and became one of the most successful races since. Now on it’s 3rd year, RunRio and Unilab once again bring you the Run United Series! Start saving up ‘coz the first leg will be happening on March 4! &#160; On the other hand, Run United Manila Leg 2 will be [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>143 Go Run 2: Run for the Kids of the Philippine Heart Center</title>
		<link>http://www.littlerunningteacher.com/143-go-run-2-run-for-the-kids-of-the-philippine-heart-center/</link>
		<comments>http://www.littlerunningteacher.com/143-go-run-2-run-for-the-kids-of-the-philippine-heart-center/#comments</comments>
		<pubDate>Sat, 11 Feb 2012 09:30:03 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Charity Works]]></category>
		<category><![CDATA[Foundations and Organizations]]></category>
		<category><![CDATA[Fun Runs and Marathons]]></category>
		<category><![CDATA[Run for a Cause]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[143 go]]></category>
		<category><![CDATA[143 go run 2]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[Philippine Heart Center]]></category>
		<category><![CDATA[run for a cause]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[UP diliman]]></category>
		<category><![CDATA[valentines day]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6208</guid>
		<description><![CDATA[Valentines Day is coming up! Got that special someone you have in mind? Your heart probably skips a beat every time you think of that special someone. Well, for some kids and patients at the Philippine Heart Center, their hearts have just been broken. So maybe this year, we can think of them. &#160; Last [...]]]></description>
		<wfw:commentRss>http://www.littlerunningteacher.com/143-go-run-2-run-for-the-kids-of-the-philippine-heart-center/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skechers GO Run: Minimalistic Design for a Natural Running Experience!</title>
		<link>http://www.littlerunningteacher.com/skechers-go-run-minimalistic-design-for-a-natural-running-experience/</link>
		<comments>http://www.littlerunningteacher.com/skechers-go-run-minimalistic-design-for-a-natural-running-experience/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 16:05:12 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Business and Services]]></category>
		<category><![CDATA[Fashion and Apparels]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[Running Gear and Apparels]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[go run]]></category>
		<category><![CDATA[meb]]></category>
		<category><![CDATA[mid-foot]]></category>
		<category><![CDATA[resolyte]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running gear]]></category>
		<category><![CDATA[running shoes]]></category>
		<category><![CDATA[sensory impulse]]></category>
		<category><![CDATA[skechers]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6191</guid>
		<description><![CDATA[Running getting a tad bit difficult for you? Are your shoes too heavy or your foot strike wrong? Do you find yourself wanting to run faster and farther but are afraid to risk getting injured? &#160; Well besides the usual training and practice, there’s one thing runners NEED to keep in mind when running… YOU [...]]]></description>
		<wfw:commentRss>http://www.littlerunningteacher.com/skechers-go-run-minimalistic-design-for-a-natural-running-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discovery Channel&#8217;s Vertical 10k Run</title>
		<link>http://www.littlerunningteacher.com/discovery-channels-vertical-10k-run/</link>
		<comments>http://www.littlerunningteacher.com/discovery-channels-vertical-10k-run/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:04:28 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Fun Runs and Marathons]]></category>
		<category><![CDATA[Run for a Cause]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[discovery channel]]></category>
		<category><![CDATA[earth hour]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[run for a cause]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[vertical run]]></category>
		<category><![CDATA[wwf]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6158</guid>
		<description><![CDATA[I started hearing about vertical runs late 2010.I was curious what it was and soon learned that vertical runs were runs that required runners to literally run in a vertical manner, or put simply – TO CLIMB STAIRS! The first thing that came to mind was, “who in his right mind would run up several [...]]]></description>
		<wfw:commentRss>http://www.littlerunningteacher.com/discovery-channels-vertical-10k-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paper Bag Owl Craft</title>
		<link>http://www.littlerunningteacher.com/paper-bag-owl-craft/</link>
		<comments>http://www.littlerunningteacher.com/paper-bag-owl-craft/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 06:07:22 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Animals and Insects]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Recycled art]]></category>
		<category><![CDATA[Teaching Ideas]]></category>
		<category><![CDATA[art activities]]></category>
		<category><![CDATA[birds]]></category>
		<category><![CDATA[brown paper bag]]></category>
		<category><![CDATA[feathers]]></category>
		<category><![CDATA[nursery]]></category>
		<category><![CDATA[owl]]></category>
		<category><![CDATA[preschool]]></category>
		<category><![CDATA[toddlers]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6141</guid>
		<description><![CDATA[Whenever learning about the different animals, I always find myself at a crossroads as to what activity to do. There are so many animal crafts all over the internet and art books. All seem to be so wonderful that we always have a hard time deciding which one to go with. For our lesson on [...]]]></description>
		<wfw:commentRss>http://www.littlerunningteacher.com/paper-bag-owl-craft/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race for the Orphans</title>
		<link>http://www.littlerunningteacher.com/race-for-the-orphans/</link>
		<comments>http://www.littlerunningteacher.com/race-for-the-orphans/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 03:05:51 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Charity Works]]></category>
		<category><![CDATA[Foundations and Organizations]]></category>
		<category><![CDATA[Fun Runs and Marathons]]></category>
		<category><![CDATA[Run for a Cause]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[i-hope]]></category>
		<category><![CDATA[jazzrunner]]></category>
		<category><![CDATA[race for orphans]]></category>
		<category><![CDATA[run for a cause]]></category>
		<category><![CDATA[rundezvous]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6114</guid>
		<description><![CDATA[As a teacher, I know how important education is for the young children. Though several only think it is the latter years that are important, studies have shown that it is the early years of education that mold the child to the person he or she will grow up to be. For most of you [...]]]></description>
		<wfw:commentRss>http://www.littlerunningteacher.com/race-for-the-orphans/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fun Ear Cleaning Activity with Flour</title>
		<link>http://www.littlerunningteacher.com/fun-ear-cleaning-activity-with-flour/</link>
		<comments>http://www.littlerunningteacher.com/fun-ear-cleaning-activity-with-flour/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 14:58:43 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Ears for hearing]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Hygiene]]></category>
		<category><![CDATA[Senses and Body Parts]]></category>
		<category><![CDATA[Teaching Ideas]]></category>
		<category><![CDATA[art activities]]></category>
		<category><![CDATA[cleaning ears]]></category>
		<category><![CDATA[ear wax]]></category>
		<category><![CDATA[hygiene]]></category>
		<category><![CDATA[nursery]]></category>
		<category><![CDATA[preschool]]></category>
		<category><![CDATA[taking care of our ears]]></category>
		<category><![CDATA[toddlers]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6103</guid>
		<description><![CDATA[Ok, before you feel confused or wonder what I’m doing with flour and ears… it’s an art activity we did in class. We were trying to come up with a way to teach kids about personal hygiene and ear cleaning and this is what we came up with. It was really fun and the kids [...]]]></description>
		<wfw:commentRss>http://www.littlerunningteacher.com/fun-ear-cleaning-activity-with-flour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Todo Responde Run: Race to 1.5M for Sendong Victims and Baby Raphael</title>
		<link>http://www.littlerunningteacher.com/todo-responde-run-race-to-1-5m-for-sendong-victims-and-baby-raphael/</link>
		<comments>http://www.littlerunningteacher.com/todo-responde-run-race-to-1-5m-for-sendong-victims-and-baby-raphael/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:22:01 +0000</pubDate>
		<dc:creator>Cheryl Golangco</dc:creator>
				<category><![CDATA[Charity Works]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fun Runs and Marathons]]></category>
		<category><![CDATA[Inspirational Stories]]></category>
		<category><![CDATA[Outreach Projects]]></category>
		<category><![CDATA[Run for a Cause]]></category>
		<category><![CDATA[Running Events]]></category>
		<category><![CDATA[Running Gear and Apparels]]></category>
		<category><![CDATA[Volunteer Works]]></category>
		<category><![CDATA[Baby Raphael]]></category>
		<category><![CDATA[Eat Pray Run]]></category>
		<category><![CDATA[EatPrayRun]]></category>
		<category><![CDATA[fun runs]]></category>
		<category><![CDATA[run for a cause]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sendong]]></category>
		<category><![CDATA[Todo Responde Run]]></category>

		<guid isPermaLink="false">http://www.littlerunningteacher.com/?p=6068</guid>
		<description><![CDATA[Just recently, I participated as a volunteer marshal in Greentennial’s Rescue Run. I had so much fun not only because it was a new experience but also because I knew I was doing my part to help. I joined a RUN FOR A CAUSE and did more than just run. &#160; This coming weekend, another [...]]]></description>
		<wfw:commentRss>http://www.littlerunningteacher.com/todo-responde-run-race-to-1-5m-for-sendong-victims-and-baby-raphael/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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