Hey ladies! Are you girls ready to get DOWN AND DIRTY? This December 1, we’re gonna get down and dirty like never before as we race through the muddy course at the Down and Dirty Dash!

So, anyone want a free race kit? Yep, I’m giving away TWO RACE KITS to the Down and Dirty Dash on December 1! Mechanics are easy, here’s what you need to do:

Contest Mechanics: (You can choose from the two!)

For Facebook:

1. Like the Little Running Teacher Facebook Page

2. Like the Down and Dirty Dash Facebook Page

3.Share this post on FB, don’t forget to tag both pages “@Little Running Teacher is giving away 2 race kits to the @Triple D: The Down ‘n Dirty Dash! ! Find out how!”

4. Leave your name, email, permalink of SHARED POST and the answer to this question, “What does it take to run like a girl?” on the comments below

 OR

For TwitteR:

1. Follow @cherylgolangco

2. Follow @tripleDrun

3.Share this post on Twitter, don’t forget to tag both pages “@cherylgolangco is giving away 2 race kits to the @tripleDrun! Find out how!”

4. Leave your name, email, permalink of SHARED POST and the answer to this question, “What does it take to run like a girl?” on the comments below

DEADLINE for entries is on TUESDAY 8:00pm!

This contest is open to BOTH male and female runners! It’s up to the guys though if they want to keep the race kits to themselves or give it to their girls!