Posts Tagged ‘Running tips’
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Filed under: Featured, Health and Fitness, Health and Nutrition, Running Tips, workout and exercise
Preparing for the Big Race: The Stuff They Forgot to Teach You
by Cheryl Villareal on Mar 23rd, 2016
So you just heard about another famous run happening in a few months and you quickly register for the 21k category. You still have a few months to prepare and you’re used to running long distance runs. You think to yourself, this won’t be a problem. You start training by running 10-20 hours a week, eating a bunch of food you thought was healthy (rice my friends is NOT healthy) and getting less sleep ‘coz you’ve still got to report to the ...Read More » Tags
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Filed under: Featured, Health and Fitness, Running Aids, Running Gear and Apparels, Running News and Highlights, Training
Runnr Running Club starts Tomorrow!
by Cheryl Villareal on May 11th, 2013
Want to run but don’t know where to start? One of the easiest way is to join a running club! Not only do you learn the basics of running, but you get to meet a lot of awesome people with the same love for running as you too! Runnr Club Join the Runnr Club for a small fee and get a FREE SINGLET and great discounts! Group runs will start in starting running in these locations on: Bonifacio High Street - 7pm Wedne...Read More » Tags
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Filed under: Health and Fitness, Running Aids, Running Gear and Apparels
Getting a Different Kind of Pampering with Rocktape and Intercare
by Cheryl Villareal on Dec 27th, 2012
As athletes, it’s a common thing for us to feel muscle pain, cramps and the like. As soon as this pain become intolerable, we head straight to our doctors and therapists. Seems about the right thing to do… right? Wrong! Often times we’ve been told that prevention is better than cure, unfortunately, we only apply this to most things except our physical health. As Dr. Martin Camara shares, imagine a car with 4 perfectly work...Read More » Tags
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Filed under: Health and Fitness, Running Tips
Women’s Health: Feel Great, Look Great
by Cheryl Villareal on Nov 17th, 2012
This November, Women’s Health shows you that there’s a lot to love and much you can do when it comes to being a woman and living your best life. In this month’s Feel Great, Look Great issue, learn how you can get a head start in staying fit and living healthily by taking cue from some of the country’s best and brightest fitness professionals. Plus, take inspiration from cover girl Bianca King on how you, too, can reap the fruits of your l...Read More » Tags
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Filed under: Featured, Health and Fitness, Magazines and Articles, Random thoughts, Run for a Cause, Running Tips, Shared Blogs
The Little Running Teacher in Runner’s World Philippines
by Cheryl Villareal on Feb 19th, 2012
October 19, 2011…As part of my daily routine, I checked my email and was surprised to see a message from an unfamiliar person with the subject “Feature for Runners’ World Philippines”. I quickly opened it and almost fell out of my seat with excitement after reading the message. In case you couldn’t read the small font, the message says, “Hi Cheryl, I’m working on a story for Runner’s World Philippines that ...Read More » Tags
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Filed under: Books, Fun Runs and Marathons, Health and Fitness, Lifestyle and Events, Magazines and Articles, Running Aids, Running Gear and Apparels, Running Tips
The Multisport SOURCEBOOK: A Useful Guide and Directory for Athletes
by Cheryl Villareal on Nov 25th, 2011
Where can I buy the perfect pair of running shoes? What kind of bike should I buy for daily use? Who can help train me for my upcoming triathlon? These are just some of the questions runners, cyclist and other multisport athletes ask often. So where can we find just the right answers we need? Well, I don’t know about you…but I'm using the new Multisport SOURCEBOOK! It's the perfect directory for all your sporting needs! The SOURC...Read More » Tags
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